Men need to eliminate unhealthy habits like staying up late (not sleeping), smoking, doing drugs and drinking alcohol (if drinking in moderation and no breaking the law over stupid stuff, i.e. drunk driving, etc.).
Sigmas and Alphas both can become "shells" of themselves rather than meeting their true potential over trivial nonsense....it's sad not b/c how insecure girls and people judge them, but when a capable man doesn't become what he can truly be... it's sad and disheartening.
Stick to this framework the best you can for best results.
Sleep
1. (Go to bed!)
_______________________________________________
Food
(Eat healthy!)
Avoid:
********************
KJV Romans 14:1-7,
_______________________________________________
Testosterone/Lifting Weights
1. Peak Testosterone {Hang low... ;)}
2. Weight Lifting: Don't get obsessed but "bulk up" as needed. Keep it natural though and learn the technique)
________________________________________________
Sigmas and Alphas both can become "shells" of themselves rather than meeting their true potential over trivial nonsense....it's sad not b/c how insecure girls and people judge them, but when a capable man doesn't become what he can truly be... it's sad and disheartening.
Stick to this framework the best you can for best results.
Sleep
1. (Go to bed!)
_______________________________________________
Food
(Eat healthy!)
"Paleolithic" Main diet should consist of:
- Grass-fed meats
- Vegetables
- Fish
- Eggs
- Berries
- Roots
- Nuts
- High-fat dairy
Avoid:
- Refined sugar
- Grains
- Processed oils
********************
KJV Romans 14:1-7,
1 Him that is weak in the faith receive ye, but not to doubtful disputations.
2 For one believeth that he may eat all things: another, who is weak, eateth herbs.
3 Let not him that eateth despise him that eateth not; and let not him which eateth not judge him that eateth: for God hath received him.
4 Who art thou that judgest another man's servant? to his own master he standeth or falleth. Yea, he shall be holden up: for God is able to make him stand.
5 One man esteemeth one day above another: another esteemeth every day alike. Let every man be fully persuaded in his own mind.
6 He that regardeth the day, regardeth it unto the Lord; and he that regardeth not the day, to the Lord he doth not regard it. He that eateth, eateth to the Lord, for he giveth God thanks; and he that eateth not, to the Lord he eateth not, and giveth God thanks.
7 For none of us liveth to himself, and no man dieth to himself.
8 For whether we live, we live unto the Lord; and whether we die, we die unto the Lord: whether we live therefore, or die, we are the Lord's.
9 For to this end Christ both died, and rose, and revived, that he might be Lord both of the dead and living._______________________________________________
Testosterone/Lifting Weights
1. Peak Testosterone {Hang low... ;)}
2. Weight Lifting: Don't get obsessed but "bulk up" as needed. Keep it natural though and learn the technique)
________________________________________________
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