As a Sigma man when you instinctively and psychologically-sense and feel your energy waning and you are going into a small spell of a temporary mental and physical depression; you need to retreat to safe ground to get somewhere and recover.
Get some rest and go to sleep without being too exposed in your personal physical weakness around people (even so-called "family" and "friends") that people take advantage of your weakness and inflict damage on you to DESTROY you.
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